Monica Vinader, it should be noted, is also a low-key fave of stylish celebs like Gigi Hadid, Hailey Baldwin, Kendall Jenner, and others. Now, the question is: Where do you find reasonably priced, high-quality pieces that are worthy of daily wear? While there are plenty of flashy brands on the market, the one that recently caught our eyes is the UK-based sustainable jewelry line Monica Vinader, which makes a wide assortment of rings, necklaces, bracelets, and earrings perfect for layering and stacking. Personally speaking, as a jewelry advocate, it's a damn joy to live in an era where piling on gold and silver has become as casual as putting on a T-shirt and jeans. But what's the fun of only wearing pretty things sporadically? Everyday jewelry, on the other hand, instantly elevates whatever you're wearing, and it's so easy.
A LITTLE MORE OBSESSED WORKOUT CALENDAR CODE
Repeat this circuit as many times as you can in 12 minutes, resting only as long as necessary between rounds to maintain a high level of performance.Black Friday Early Access Sale Alert: Score 25% off sitewide now through November 30! No promo code required.įor a long time, it seemed as though many folks busted out fine jewelry exclusively for fancy occasions or special nights out. Warm your body up for 2-3 minutes with some light jogging in place and stretching, and then do the following circuit, performing the exercises back-to-back without rest. How can you use a set of dumbbells to work your entire body?ĪC: You can do a full-body workout with a set of medium dumbbells Try this Autumn Calabrese at-home workout below: Perform two sets of each move, resting for 30 seconds between them. Warm your body up for 2-3 minutes with some light jogging in place and stretching, and then do the exercises below in the order shown. View Deal When 'real life' resumes and we're looking to squeeze more time at home and less time in the gym, what are five quick workouts we can do from home, and what are the items we'd need?ĪC: You can do a cardio circuit that requires no equipment. It’s not about being perfect, it’s about making a little progress each day. It’s not a reward for surviving a hard day or a punishment because you feel like you didn’t do something well it’s fuel for our bodies-fuel that should be enjoyed and not abused. We still have treats and cocktails but in moderation. We practice balance, we enjoy our food, but we don’t overdo it. This is what my nutrition program Ultimate Portion Fix is all about. You just need a plan for a healthy lifestyle that will help you take back control instead of allowing food to control you. You don’t need to crash diet or give up carbs or foods you love. Don’t beat yourself up about it, but also try to stop perpetuating the behaviors that led to it. Ok, you gained some weight during the pandemic. We have to let go of the excuses and start focusing on our health.
What are you recommending for people dealing with pandemic weight?Īutumn Calabrese: I give tough love to this question. And how can we do that?Īside from grabbing up a pair of the best dumbbells (which she says are a must-have), Calabrese walks us step-by-step through how we can drop our pandemic weight (and bad habits) with a few easy changes - here's how. Don't beat yourself up over it but also try to stop perpetuating the behaviors that led to it," Calabrese reveals exclusively to Real Homes. Instead of allowing ourselves to fall victim to the same poor decisions that got us to this place, Calabrese believes in a "tough love" approach and encourages us to be passionate about change. "Ok, you gained some weight during the pandemic.
With the help of the best at-home gym equipment, shoppers were able to take back control of their fitness, shedding unwanted weight and making strides toward a healthier lifestyle - and now in the middle of a worldwide pandemic? Calabrese's program is more popular than ever. As a single mom, Calabrese's mission was clear: create a simple, container-based approach to portion control that was easy-to-follow, alongside a fitness program (that was even easier to follow) called 21 Day Fix.